{"id":7176,"date":"2025-07-17T11:51:54","date_gmt":"2025-07-17T21:51:54","guid":{"rendered":"https:\/\/chefsdetahiti.pf\/te-vi-mango\/"},"modified":"2025-07-23T14:08:46","modified_gmt":"2025-07-24T00:08:46","slug":"te-vi-mango","status":"publish","type":"post","link":"https:\/\/chefsdetahiti.pf\/en\/te-vi-mango\/","title":{"rendered":"Te V\u012b: Mango"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-7176\" data-postid=\"7176\" class=\"themify_builder_content themify_builder_content-7176 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ufkr466 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_0f5h640 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_8r4i014 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/chefsdetahiti.pf\/wp-content\/uploads\/2025\/07\/Mangue-scaled-391x551.png\" width=\"391\" height=\"551\" class=\"wp-post-image wp-image-7120\" title=\"Mangue\" alt=\"Mangue\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-2 tb_2y89075 last\">\n                    <!-- Post Title module -->\n<div  class=\"module module-post-title tb_f3lw057 \" data-lazy=\"1\">\n\t<h1 class=\"tbp_title\">\n\t<a  href=\"https:\/\/chefsdetahiti.pf\/en\/te-vi-mango\/\">\n\t\tTe V\u012b: Mango\t\t<\/a>\n<\/h1><\/div>\n<!-- \/Post Title module -->\n<!-- Post Meta module -->\n<div  class=\"module module-post-meta tb_yda3770 \" data-lazy=\"1\">\n\t\t<div class=\"entry-meta tbp_post_meta\">\n\t\t<span class=\"tbp_post_meta_item tbp_post_meta_terms\"><span><svg  class=\"tf_fa tf-ti-tag\" aria-hidden=\"true\"><use href=\"#tf-ti-tag\"><\/use><\/svg><\/span> <a href=\"https:\/\/chefsdetahiti.pf\/en\/category\/products\/\" rel=\"tag\">Products<\/a><\/span><!-- .tbp_post_meta_item --><span class=\"tbp_post_meta_item tbp_post_meta_date\"><span class=\"tbp_post_meta_before\">Date de publication : <\/span><time content=\"2025-07-17T11:51:54-10:00\" class=\"entry-date updated\" datetime=\"2025-07-17T11:51:54-10:00\">\n\t<span class=\"tbp_post_day\">17<\/span> <span class=\"tbp_post_month\">July<\/span> <span class=\"tbp_post_year\">2025<\/span>\t\t\t<meta content=\"2025-07-23T14:08:46-10:00\">\n\t<\/time>\n<\/span><!-- .tbp_post_meta_item -->\t<\/div><!-- .tbp_post_meta -->\n\n<\/div>\n<!-- \/Post Meta module -->\n<!-- module text -->\n<div  class=\"module module-text tb_wtvd609   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        \n          <h3><b>\ud83c\udf31<\/b><b> Origin and local history<\/b> <\/h3>\n          \n\n          <p><span style=\"font-weight: 400;\">Mango arrived in Polynesia with the first settlers in 1848, and has adapted perfectly to Tahiti&#8217;s tropical climate. Today, it is an integral part of the  <\/span>Fenua: <span style=\"font-weight: 400;\">mango trees flourish in the valleys, in allotments and often along roadsides, offering a generous abundance every season.<\/span><\/p>\n          \n\n          <h3>\n            <b>\ud83c\udf3f Benefits &#038; virtues<\/b>\n          <\/h3>\n          \n\n          <p>\n            <span style=\"font-weight: 400;\">Rich in vitamins A and C, fibre and carotene, mango is not only delicious but also nutritious. It is known for its digestive, antioxidant, deworming and general well-being benefits. <\/span>\n          <\/p>\n          \n\n          <h3><b>\ud83e\udd6d<\/b> <b>Varieties grown in Tahiti<\/b> <\/h3>\n          \n\n          <p>\n            <span style=\"font-weight: 400;\">Tahiti&#8217;s mango landscape is rich and diverse:<\/span>\n          <\/p>\n          \n\n          <ul>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grafted from Tahiti <\/b><span style=\"font-weight: 400;\">or &#8220;gr\u00e9ff\u00e9e&#8221;: a popular, yellow, non-fibrous variety with creamy flesh.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u012b Tahiti<\/b>:<span style=\"font-weight: 400;\"> a traditional variety, fibrous but very fragrant, handed down from generation to generation.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u012b pop\u0101&#8217;a<\/b>:<span style=\"font-weight: 400;\"> easy-to-eat variant, firm and less stringy flesh<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ohure pio<\/b><span style=\"font-weight: 400;\">, <\/span><b>tutehau<\/b><span style=\"font-weight: 400;\">,<\/span> <b>atoni<\/b><span style=\"font-weight: 400;\">, <\/span><b>mission<\/b><span style=\"font-weight: 400;\">, <\/span><b>opureva<\/b><span style=\"font-weight: 400;\"> (violets)&#8230;<\/span> <span style=\"font-weight: 400;\"><br><br><\/span><\/li>\n            \n\n          <\/ul>\n            <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_2kkv567 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_wgnr004 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_lmap005   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        \n          <h3><b>\ud83d\uddd3<\/b> <b>Season &#038; culture<\/b> <\/h3>\n          \n\n          <p><span style=\"font-weight: 400;\">The mango season in Tahiti generally runs from<\/span> August to February,<span style=\"font-weight: 400;\">the harvest peaks depending on the variety. Each garden is often home to one or more mango trees, a sign of shared abundance. The fruit is picked when ripe and simply eaten fresh.  <\/span><\/p>\n          \n\n          <p>\n            <span style=\"font-weight: 400;\"> <\/span>\n          <\/p>\n          \n\n          <h3>\n            <b>\ud83c\udf7d\ufe0f Tasting and recipes <\/b>\n          <\/h3>\n          \n\n          <p>\n            <span style=\"font-weight: 400;\">Mango can be enjoyed in a thousand ways in Tahiti:<\/span>\n          <\/p>\n          \n\n          <ul>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raw,<\/b><span style=\"font-weight: 400;\"> simply sliced, or soaked in a dash of lemon or seawater (slightly immature v\u012b tahiti)<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Homemade sorbet<\/b>,<span style=\"font-weight: 400;\"> coulis, jam or chutney&#8230;<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Revisited desserts<\/b>,<span style=\"font-weight: 400;\"> such as cheesecakes, panna cotta, tiramisu, pavlova&#8230;<\/span><\/li>\n            \n\n            <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fresh tuna<\/strong> and mango tartare.<br><\/span> <span style=\"font-weight: 400;\"><br><br><\/span><\/li>\n            \n\n          <\/ul>\n          \n\n          <h3><b>\ud83c\udf6c<\/b> <b>Mango with chinese candy <\/b> <\/h3>\n          \n\n          <p>It&#8217;s impossible to talk about mango in Tahiti without mentioning the essential Chinese candy mango, the snack of our childhood. <span style=\"font-size: 1em;\">Prepared from green mangoes, this popular recipe involves marinating the pieces of fruit in a mixture of vinegar, sugar, salt and red Chinese candy (dried plum). <\/span><span style=\"font-size: 1em;\">Sold in bags at the market, at the roadside or prepared at home, Chinese candy mangoes are often eaten chilled, straight from the fridge or an ice bath.<\/span><\/p>\n          \n\n          <p>\n            <span style=\"font-size: 1em;\"> <\/span>\n          <\/p>\n          \n\n          <p>\n            <i>\n              <span style=\"font-weight: 400;\">The mango is much more than a fruit: it carries with it the history of our gardens, the energy of Fenua and the taste of childhood. It can be picked, shared and transformed, but above all it can be enjoyed from the heart. <\/span>\n            <\/i>\n          <\/p>\n            <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_snji477 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column tb_fco4744 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ki8y760 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_zbhv207 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Grown in abundance in the gardens of the Fenua, the mango is an emblematic fruit of Tahiti. Find out more about its varieties, its seasonality, its culinary uses&#8230; and the essential Chinese candy mango! <\/p>\n","protected":false},"author":6,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[],"restaurant":[],"chef":[],"class_list":["post-7176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"builder_content":"<img src=\"https:\/\/chefsdetahiti.pf\/wp-content\/uploads\/2025\/07\/Mangue-scaled-391x551.png\" width=\"391\" height=\"551\" title=\"Mangue\" alt=\"Mangue\">\n<h3><b>\ud83c\udf31<\/b><b> Origin and local history<\/b> <\/h3> \n <p>Mango arrived in Polynesia with the first settlers in 1848, and has adapted perfectly to Tahiti's tropical climate. Today, it is an integral part of the Fenua: mango trees flourish in the valleys, in allotments and often along roadsides, offering a generous abundance every season.<\/p> \n <h3> <b>\ud83c\udf3f Benefits & virtues<\/b> <\/h3> \n <p> Rich in vitamins A and C, fibre and carotene, mango is not only delicious but also nutritious. It is known for its digestive, antioxidant, deworming and general well-being benefits. <\/p> \n <h3><b>\ud83e\udd6d<\/b> <b>Varieties grown in Tahiti<\/b> <\/h3> \n <p> Tahiti's mango landscape is rich and diverse: <\/p> \n <ul> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grafted from Tahiti <\/b>or \"gr\u00e9ff\u00e9e\": a popular, yellow, non-fibrous variety with creamy flesh.<br><\/li> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u012b Tahiti<\/b>: a traditional variety, fibrous but very fragrant, handed down from generation to generation.<br><\/li> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u012b pop\u0101'a<\/b>: easy-to-eat variant, firm and less stringy flesh<br><\/li> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ohure pio<\/b>, <b>tutehau<\/b>, <b>atoni<\/b>, <b>mission<\/b>, <b>opureva<\/b> (violets)... <br><br><\/li> \n <\/ul>\n<h3><b>\ud83d\uddd3<\/b> <b>Season & culture<\/b> <\/h3> \n <p>The mango season in Tahiti generally runs from August to February,the harvest peaks depending on the variety. Each garden is often home to one or more mango trees, a sign of shared abundance. The fruit is picked when ripe and simply eaten fresh. <\/p> \n <p> <\/p> \n <h3> <b>\ud83c\udf7d\ufe0f Tasting and recipes <\/b> <\/h3> \n <p> Mango can be enjoyed in a thousand ways in Tahiti: <\/p> \n <ul> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raw,<\/b> simply sliced, or soaked in a dash of lemon or seawater (slightly immature v\u012b tahiti)<br><\/li> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Homemade sorbet<\/b>, coulis, jam or chutney...<br><\/li> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><b>Revisited desserts<\/b>, such as cheesecakes, panna cotta, tiramisu, pavlova...<\/li> \n <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Fresh tuna<\/strong> and mango tartare.<br> <br><br><\/li> \n <\/ul> \n <h3><b>\ud83c\udf6c<\/b> <b>Mango with chinese candy <\/b> <\/h3> \n <p>It's impossible to talk about mango in Tahiti without mentioning the essential Chinese candy mango, the snack of our childhood. Prepared from green mangoes, this popular recipe involves marinating the pieces of fruit in a mixture of vinegar, sugar, salt and red Chinese candy (dried plum). Sold in bags at the market, at the roadside or prepared at home, Chinese candy mangoes are often eaten chilled, straight from the fridge or an ice bath.<\/p> \n <p> <\/p> \n <p> <i> The mango is much more than a fruit: it carries with it the history of our gardens, the energy of Fenua and the taste of childhood. It can be picked, shared and transformed, but above all it can be enjoyed from the heart. <\/i> <\/p>","_links":{"self":[{"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/posts\/7176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/comments?post=7176"}],"version-history":[{"count":1,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/posts\/7176\/revisions"}],"predecessor-version":[{"id":7177,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/posts\/7176\/revisions\/7177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/media\/7120"}],"wp:attachment":[{"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/media?parent=7176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/categories?post=7176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/tags?post=7176"},{"taxonomy":"restaurant","embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/restaurant?post=7176"},{"taxonomy":"chef","embeddable":true,"href":"https:\/\/chefsdetahiti.pf\/en\/wp-json\/wp\/v2\/chef?post=7176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}