Known as Tuava in Tahitian, the guava is a tropical fruit much appreciated in Polynesia for its sweet-tart flavour and its many virtues. Easy to grow and easy to cook, guavas are just as much a part of traditional recipes as they are of modern creations.
📅 What is the guava season in Tahiti?
Guavas are harvested in Tahiti mainly from December to April.. She loves humid climates and warm temperatures, which explains why it thrives so well in the valleys and rural areas of Polynesia.
🍴 How do you enjoy it?
The guava is a very versatile fruit that can be enjoyed in many different ways:
- Nature : crunched as is.
- In juice: pressed or blended, it makes a refreshing, fragrant drink.
- In jam: a great local breakfast classic.
- In tarts: in particular the famous guava tart. Find our recipe :
- In Fruit Puree : for desserts, sauces or ice creams.
See our recipe for guava purée :
🌿 Its benefits
Guava is an excellent source of vitamin C, much richer than oranges! It also contains fibre, antioxidants and other nutrients beneficial to the immune system and digestion.
